David Juffre 30:00 row
6,908m
Meters
30:00.0
Time
2:10.2
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 107 |
December 16, 2021 18:27:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,908m | 2:10.2 | 158 | 844 | 19 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 19 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 20 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 20 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 20 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 20 |
| 18:00.0 | 688m | 2:10.8 | 156 | 838 | 20 |
| 21:00.0 | 689m | 2:10.6 | 157 | 840 | 20 |
| 24:00.0 | 690m | 2:10.4 | 158 | 842 | 20 |
| 27:00.0 | 693m | 2:09.8 | 160 | 849 | 20 |
| 30:00.0 | 702m | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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