David Juffre 30:00 row
6,457m
Meters
30:00.0
Time
2:19.3
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 108 |
December 18, 2021 14:38:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,457m | 2:19.3 | 129 | 744 | 20 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
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