David Juffre 7x1:00/1:15r row
1,981
Meters
7:00.0
Time
1:46.0
Pace
150
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,463 |
| Overall Time | 14:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 114 |
December 19, 2021 15:02:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,981 | 1:46.0 | 294 | 1311 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.