David Juffre v0:30/r...21 row
8,362m
Meters
39:53.0
Time
2:23.0
Pace
472
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,362m |
| Overall Time | 39:53.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 101 |
December 23, 2021 07:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.0 | 8,362m | 2:23.0 | 119 | 711 | 20 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 36 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 16 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 18 | |
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 20 | |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | |
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 20 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 18 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 30 | |
| r0m |
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Workout Graph
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