David Juffre v3:00/r...6 row
2,285m
Meters
10:00.0
Time
2:11.2
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,285m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 103 |
December 23, 2021 14:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 23 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r0m |
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Workout Graph
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