David Juffre 11x0:45/1:00r row
2,404m
Meters
8:15.0
Time
1:42.9
Pace
187
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,936m |
| Overall Time | 18:15.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 117 |
December 23, 2021 15:08:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,404m | 1:42.9 | 321 | 1403 | 30 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | |
| r532m |
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