David Juffre v1410m/r...6 row
8,410m
Meters
38:21.2
Time
2:16.8
Pace
492
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,410m |
| Overall Time | 38:21.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 119 |
December 24, 2021 07:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.2 | 8,410m | 2:16.8 | 137 | 770 | 20 | |
| 7:13.5 | 1,410m | 2:33.7 | 96 | 631 | 23 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 18 | |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 20 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 20 | |
| r0m |
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Workout Graph
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