David Juffre v3:00/r...6 row
2,290m
Meters
10:00.0
Time
2:11.0
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,290m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 119 |
December 27, 2021 09:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 21 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 18 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r0m |
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Workout Graph
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