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David Juffre v0:50/r...36 row

4,499m

Meters

19:00.0

Time

2:06.6

Pace

270

Calories

Rest Distance0m
Rest Time
Overall Distance4,499m
Overall Time19:00.0
Average Watts172
Calories Per Hour892
Stroke Rate24
Stroke Count470
Drag Factor124

December 27, 2021 09:27:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,499m 2:06.6 172 892 24
0:50.0 190m 2:11.5 154 828 19
0:10.0 50m 1:40.0 350 1504 30
0:50.0 188m 2:12.9 149 812 20
0:10.0 50m 1:40.0 350 1504 36
0:50.0 188m 2:12.9 149 812 22
0:10.0 49m 1:42.0 329 1433 36
0:50.0 190m 2:11.5 154 828 22
0:10.0 50m 1:40.0 350 1504 36
0:50.0 190m 2:11.5 154 828 22
0:10.0 49m 1:42.0 329 1433 36
0:50.0 189m 2:12.2 151 820 23
0:10.0 49m 1:42.0 329 1433 36
0:50.0 189m 2:12.2 151 820 23
0:10.0 49m 1:42.0 329 1433 36
0:50.0 190m 2:11.5 154 828 23
0:10.0 49m 1:42.0 329 1433 36
0:50.0 188m 2:12.9 149 812 23
0:10.0 49m 1:42.0 329 1433 36
1:00.0 216m 2:18.8 131 749 22
1:00.0 286m 1:44.8 303 1343 32
0:50.0 183m 2:16.6 137 772 24
0:10.0 49m 1:42.0 329 1433 36
0:50.0 199m 2:05.6 177 907 26
0:10.0 48m 1:44.1 310 1365 36
0:50.0 183m 2:16.6 137 772 23
0:10.0 48m 1:44.1 310 1365 36
0:50.0 183m 2:16.6 137 772 22
0:10.0 49m 1:42.0 329 1433 36
0:50.0 181m 2:18.1 133 757 22
0:10.0 49m 1:42.0 329 1433 36
0:50.0 181m 2:18.1 133 757 22
0:10.0 48m 1:44.1 310 1365 36
0:50.0 184m 2:15.8 140 780 23
0:10.0 49m 1:42.0 329 1433 36
0:50.0 187m 2:13.6 146 804 23
0:10.0 49m 1:42.0 329 1433 36
r0m

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