David Juffre v500m/r...7 row
3,500m
Meters
16:02.1
Time
2:17.4
Pace
201
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 18:02.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 117 |
December 30, 2021 14:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 3,500m | 2:17.4 | 135 | 763 | 18 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 16 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 18 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 18 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 16 | |
| r: 2:00 | 6m | |||||
| r6m |
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Workout Graph
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