David Juffre v2:00/r...16 row
5,273m
Meters
23:00.0
Time
2:10.8
Pace
321
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 119 |
December 30, 2021 14:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,273m | 2:10.8 | 156 | 837 | 22 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 33m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:30 | 15m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:30 | 58m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:30 | 13m | |||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | |
| r162m |
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Workout Graph
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