David Juffre v4:00/r...13 row
9,738m
Meters
40:00.0
Time
2:03.2
Pace
626
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 51:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 118 |
January 01, 2022 10:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,738m | 2:03.2 | 187 | 943 | 23 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 17 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| r288m |
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Workout Graph
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