David Juffre 15x1:00/1:00r row
3,668m
Meters
15:00.0
Time
2:02.6
Pace
231
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 134 |
January 02, 2022 12:37:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 18 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | |
| r920m |
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Workout Graph
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