David Juffre v50c/3:02r...10 row
7,981m
Meters
34:28.7
Time
2:09.6
Pace
500
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 36:24.0 |
| Overall Distance | 8,154m |
| Overall Time | 1:10:52.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 134 |
January 05, 2022 18:08:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.7 | 7,981m | 2:09.6 | 161 | 853 | 20 | |
| 3:28.1 | 800m | 2:10.0 | 159 | 847 | 18 | |
| r: 3:02 | 16m | |||||
| 3:25.3 | 797m | 2:08.7 | 164 | 863 | 20 | |
| r: 3:02 | 22m | |||||
| 3:16.8 | 781m | 2:05.9 | 175 | 902 | 22 | |
| r: 3:02 | 13m | |||||
| 3:10.7 | 769m | 2:03.9 | 184 | 931 | 24 | |
| r: 3:02 | 21m | |||||
| 3:08.1 | 765m | 2:02.9 | 188 | 948 | 26 | |
| r: 3:03 | 19m | |||||
| 3:16.0 | 780m | 2:05.6 | 176 | 907 | 24 | |
| r: 4:02 | 15m | |||||
| 3:25.9 | 799m | 2:08.8 | 164 | 863 | 22 | |
| r: 4:47 | 21m | |||||
| 3:31.5 | 809m | 2:10.7 | 157 | 839 | 20 | |
| r: 4:50 | 17m | |||||
| 3:46.6 | 834m | 2:15.8 | 140 | 780 | 18 | |
| r: 4:44 | 16m | |||||
| 3:59.7 | 848m | 2:21.3 | 124 | 726 | 16 | |
| r: 2:50 | 13m | |||||
| r173m |
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Workout Graph
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