David Juffre v400m/3:02r...10 row
4,000m
Meters
16:32.0
Time
2:04.0
Pace
252
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 29:26.0 |
| Overall Distance | 4,125m |
| Overall Time | 45:58.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 130 |
January 09, 2022 08:49:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 4,000m | 2:04.0 | 184 | 931 | 21 | |
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 16 | |
| r: 3:02 | 7m | |||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 19 | |
| r: 3:02 | 16m | |||||
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 20 | |
| r: 3:02 | 11m | |||||
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 22 | |
| r: 3:02 | 17m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 24 | |
| r: 3:02 | 14m | |||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 26 | |
| r: 3:02 | 16m | |||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 24 | |
| r: 3:03 | 16m | |||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 22 | |
| r: 3:02 | 13m | |||||
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 21 | |
| r: 3:03 | 8m | |||||
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 18 | |
| r: 2:06 | 7m | |||||
| r125m |
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Workout Graph
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