David Juffre v10:00/3:02r...6 row
12,465m
Meters
56:00.0
Time
2:14.7
Pace
742
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 12,558m |
| Overall Time | 1:08:07.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 114 |
January 10, 2022 08:10:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,465m | 2:14.7 | 143 | 792 | 22 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 24 | |
| r: 3:02 | 25m | |||||
| 16:00.0 | 3,596m | 2:13.4 | 147 | 806 | 20 | |
| r: 1:31 | 11m | |||||
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 22 | |
| r: 1:32 | 11m | |||||
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 24 | |
| r: 1:32 | 14m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | |
| r: 1:30 | 21m | |||||
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 22 | |
| r: 3:00 | 11m | |||||
| r93m |
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