David Juffre v10:00/3:00r...9 row
11,042m
Meters
51:00.0
Time
2:18.5
Pace
647
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,077m |
| Overall Time | 56:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 135 |
March 05, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,042m | 2:18.5 | 132 | 752 | 22 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 25 | |
| r: 3:00 | 12m | |||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | |
| r: 2:00 | 23m | |||||
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 22 | |
| r35m |
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Workout Graph
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