David Juffre v1000m/1:30r...5 row
3,500m
Meters
13:06.1
Time
1:52.3
Pace
249
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,623m |
| Overall Time | 18:36.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 127 |
January 22, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,500m | 1:52.3 | 247 | 1150 | 27 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | |
| r: 1:30 | 46m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | |
| r: 1:30 | 22m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:30 | 29m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| r: 0:30 | 15m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 0:30 | 11m | |||||
| r123m |
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Workout Graph
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