David Juffre v500m/1:00r...10 row
3,500m
Meters
16:55.7
Time
2:25.1
Pace
191
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 23:55.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 94 |
January 18, 2021 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 3,500m | 2:25.1 | 115 | 694 | 25 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | |
| r: 1:00 | 54m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | |
| r: 1:00 | 89m | |||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | |
| r: 1:00 | 35m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 24 | |
| r: 1:00 | 53m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 25 | |
| r: 0:30 | 44m | |||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 28 | |
| r: 0:30 | 35m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 26 | |
| r: 0:30 | 26m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 28 | |
| r: 0:30 | 42m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 28 | |
| r: 0:30 | 34m | |||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 28 | |
| r: 0:30 | 30m | |||||
| r442m |
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Workout Graph
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