David Juffre v10:00/3:03r...6 row
10,841m
Meters
48:00.0
Time
2:12.8
Pace
653
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 10,972m |
| Overall Time | 1:00:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 118 |
January 14, 2022 08:02:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,841m | 2:12.8 | 149 | 813 | 23 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 24 | |
| r: 3:03 | 8m | |||||
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 20 | |
| r: 1:33 | 35m | |||||
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 22 | |
| r: 1:31 | 25m | |||||
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 24 | |
| r: 1:31 | 20m | |||||
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 26 | |
| r: 1:32 | 24m | |||||
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | |
| r: 3:00 | 19m | |||||
| r131m |
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