David Juffre v10:00/3:02r...6 row
12,369m
Meters
56:00.0
Time
2:15.8
Pace
728
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 12,475m |
| Overall Time | 1:08:11.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 114 |
January 17, 2022 08:11:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,369m | 2:15.8 | 140 | 780 | 22 | |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 24 | |
| r: 3:02 | 14m | |||||
| 16:00.0 | 3,478m | 2:18.0 | 133 | 758 | 20 | |
| r: 1:35 | 11m | |||||
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 22 | |
| r: 1:31 | 26m | |||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 24 | |
| r: 1:32 | 17m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | |
| r: 1:31 | 29m | |||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | |
| r: 3:00 | 9m | |||||
| r106m |
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Workout Graph
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