David Juffre v8:00/1:30r...5 row
8,722m
Meters
38:00.0
Time
2:10.7
Pace
535
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,800m |
| Overall Time | 47:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 120 |
January 21, 2022 08:02:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,722m | 2:10.7 | 157 | 839 | 23 | |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 20 | |
| r: 1:30 | 17m | |||||
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:30 | 16m | |||||
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 24 | |
| r: 1:30 | 17m | |||||
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 26 | |
| r: 1:30 | 20m | |||||
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 23 | |
| r: 3:00 | 8m | |||||
| r78m |
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Workout Graph
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