David Juffre v0:30/r...13 row
2,124m
Meters
10:00.0
Time
2:21.2
Pace
117
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 13:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 81 |
January 22, 2022 09:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 23 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| r: 3:00 | 17m | |||||
| r17m |
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Workout Graph
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