David Juffre v10:00/3:02r...6 row
12,637m
Meters
56:00.0
Time
2:12.9
Pace
760
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 12,773m |
| Overall Time | 1:08:07.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 113 |
January 24, 2022 08:11:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,637m | 2:12.9 | 149 | 812 | 22 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 24 | |
| r: 3:02 | 13m | |||||
| 16:00.0 | 3,578m | 2:14.1 | 145 | 798 | 20 | |
| r: 1:31 | 28m | |||||
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 22 | |
| r: 1:32 | 18m | |||||
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 24 | |
| r: 1:32 | 18m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:30 | 53m | |||||
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | |
| r: 3:00 | 6m | |||||
| r136m |
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