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David Juffre v1:00/r...30 row

7,122m

Meters

30:00.0

Time

2:06.3

Pace

434

Calories

Rest Distance281m
Rest Time8:00.0
Overall Distance7,403m
Overall Time38:00.0
Average Watts173
Calories Per Hour896
Stroke Rate22
Stroke Count662
Drag Factor116

January 27, 2022 14:08:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,122m 2:06.3 173 896 22
1:00.0 226m 2:12.7 150 814 21
1:00.0 225m 2:13.3 148 808 20
1:00.0 228m 2:11.5 154 828 21
1:00.0 229m 2:11.0 156 835 21
1:00.0 231m 2:09.8 160 849 21
1:00.0 234m 2:08.2 166 871 21
1:00.0 235m 2:07.6 168 878 21
1:00.0 238m 2:06.0 175 901 22
1:00.0 239m 2:05.5 177 909 22
1:00.0 241m 2:04.4 181 924 23
1:00.0 243m 2:03.4 186 940 23
1:00.0 245m 2:02.4 191 956 24
1:00.0 247m 2:01.4 195 972 24
1:00.0 248m 2:00.9 198 980 25
1:00.0 251m 1:59.5 205 1005 25
r: 4:00 190m
1:00.0 226m 2:12.7 150 814 21
1:00.0 227m 2:12.1 152 821 20
1:00.0 228m 2:11.5 154 828 20
1:00.0 230m 2:10.4 158 842 20
1:00.0 231m 2:09.8 160 849 20
1:00.0 234m 2:08.2 166 871 20
1:00.0 235m 2:07.6 168 878 20
1:00.0 237m 2:06.5 173 893 22
1:00.0 238m 2:06.0 175 901 21
1:00.0 241m 2:04.4 181 924 22
1:00.0 243m 2:03.4 186 940 23
1:00.0 245m 2:02.4 191 956 24
1:00.0 246m 2:01.9 193 964 24
1:00.0 249m 2:00.4 200 988 26
1:00.0 252m 1:59.0 207 1013 26
r: 4:00 91m
r281m

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Workout Graph

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