David Juffre v0:30/r...13 row
2,186m
Meters
10:00.0
Time
2:17.2
Pace
123
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,199m |
| Overall Time | 13:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 125 |
January 31, 2022 11:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 24 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 42 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| r: 3:00 | 13m | |||||
| r13m |
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Workout Graph
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