David Juffre v3:00/r...6 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,287m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 130 |
February 01, 2022 07:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 21 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r0m |
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Workout Graph
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