David Juffre 20:00 row
4,766m
Meters
20:00.0
Time
2:05.8
Pace
292
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 116 |
February 01, 2022 07:38:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 22 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 19 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 11:00.0 | 226m | 2:12.7 | 150 | 814 | 21 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 15:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 16:00.0 | 224m | 2:13.9 | 146 | 801 | 20 |
| 17:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 18:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 20:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
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Workout Graph
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