David Juffre 3x15:00/3:00r row
10,140m
Meters
45:00.0
Time
2:13.1
Pace
606
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,246m |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 115 |
February 03, 2022 13:30:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,140m | 2:13.1 | 148 | 810 | 18 | |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 19 | |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 18 | |
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 18 | |
| r106m |
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