David Juffre v0:30/r...23 row
9,643m
Meters
45:00.0
Time
2:19.9
Pace
553
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,665m |
| Overall Time | 52:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 120 |
February 04, 2022 07:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,643m | 2:19.9 | 128 | 738 | 20 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 28 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| r: 3:00 | 9m | |||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 16 | |
| r: 3:00 | 1m | |||||
| r22m |
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Workout Graph
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