David Juffre 25:00 row
5,215m
Meters
25:00.0
Time
2:23.8
Pace
319
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 120 |
February 08, 2022 10:36:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,215m | 2:23.8 | 118 | 704 | 19 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 |
| 5:00.0 | 49m | 10:12.2 | 2 | 305 | 5 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 9:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
| 10:00.0 | 40m | 12:30.0 | 1 | 302 | 3 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 21 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 14:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 |
| 15:00.0 | 87m | 5:44.8 | 9 | 329 | 9 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 21 |
| 18:00.0 | 233m | 2:08.7 | 164 | 864 | 19 |
| 19:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 20:00.0 | 88m | 5:40.9 | 9 | 330 | 8 |
| 21:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 22:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 23:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
| 24:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 |
| 25:00.0 | 116m | 4:18.6 | 20 | 369 | 12 |
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Workout Graph
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