David Juffre v0:30/r...13 row
2,183m
Meters
10:00.0
Time
2:17.4
Pace
123
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,196m |
| Overall Time | 13:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 121 |
February 09, 2022 13:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 23 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| r: 3:00 | 13m | |||||
| r13m |
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Workout Graph
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