David Juffre 12x0:40/1:15r row
2,330m
Meters
8:00.0
Time
1:43.0
Pace
180
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 23:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 123 |
February 09, 2022 14:23:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 29 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | |
| r868m |
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