David Juffre v3:00/r...18 row
8,232m
Meters
36:00.0
Time
2:11.1
Pace
493
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 114 |
February 10, 2022 12:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,232m | 2:11.1 | 155 | 833 | 19 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 19 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 19 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 19 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 19 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| r98m |
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Workout Graph
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