David Juffre v0:30/r...23 row
9,151m
Meters
42:00.0
Time
2:17.6
Pace
529
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,184m |
| Overall Time | 49:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 130 |
February 11, 2022 07:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,151m | 2:17.6 | 134 | 761 | 21 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 40 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 20 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 21 | |
| r: 3:00 | 3m | |||||
| r33m |
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Workout Graph
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