David Juffre v6:00/r...6 row
4,895m
Meters
21:00.0
Time
2:08.7
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,895m |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 150 |
February 13, 2022 14:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,895m | 2:08.7 | 164 | 865 | 21 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r0m |
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Workout Graph
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