David Juffre 20:00 row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
291
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 128 |
February 15, 2022 09:43:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 19 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 21 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 19 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 20 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 19 |
| 17:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
| 18:00.0 | 245m | 2:02.4 | 191 | 956 | 20 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 20 |
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Workout Graph
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