David Juffre v0:30/0:40r...16 row
2,101m
Meters
8:00.0
Time
1:54.2
Pace
140
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 2,391m |
| Overall Time | 26:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 127 |
February 16, 2022 18:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 27 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:40 | 10m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:40 | 16m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| r: 0:40 | 5m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:40 | 27m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:40 | 7m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:40 | 7m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:40 | 12m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:40 | 57m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:40 | 15m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:40 | 8m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:40 | 4m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:40 | 77m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:40 | 8m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:40 | 8m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:40 | 14m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:40 | 15m | |||||
| r290m |
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