David Juffre v10:00/3:00r...11 row
9,773m
Meters
45:00.0
Time
2:18.1
Pace
566
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,804m |
| Overall Time | 52:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 116 |
February 18, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,773m | 2:18.1 | 133 | 756 | 21 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 24 | |
| r: 3:00 | 15m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 20 | |
| r: 3:00 | 4m | |||||
| r31m |
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Workout Graph
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