David Juffre v0:30/1:00r...16 row
2,036m
Meters
8:00.0
Time
1:57.8
Pace
132
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 125 |
February 20, 2022 08:21:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 27 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 12m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 11m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:40 | 19m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 13m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:40 | 14m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 16m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 14m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 15m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:40 | 15m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 14m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 13m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 16m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 13m | |||||
| r245m |
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