David Juffre v150m/1:20r...3 row
450m
Meters
1:49.9
Time
2:02.1
Pace
27
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 500m |
| Overall Time | 5:02.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 125 |
February 20, 2022 08:28:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 450m | 2:02.1 | 192 | 961 | 25 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 29 | |
| r: 1:20 | 21m | |||||
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 26 | |
| r: 1:39 | 15m | |||||
| 0:40.4 | 150m | 2:14.6 | 143 | 793 | 22 | |
| r: 0:14 | 14m | |||||
| r50m |
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