David Juffre v0:30/r...13 row
2,131m
Meters
10:00.0
Time
2:20.7
Pace
120
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,149m |
| Overall Time | 13:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 127 |
February 22, 2022 10:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 23 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| r: 3:00 | 18m | |||||
| r18m |
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Workout Graph
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