David Juffre v4:00/r...8 row
5,644m
Meters
24:00.0
Time
2:07.5
Pace
348
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,644m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 119 |
February 22, 2022 10:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,644m | 2:07.5 | 169 | 880 | 23 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | |
| r0m |
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Workout Graph
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