David Juffre v10:00/3:00r...11 row
9,856m
Meters
45:00.0
Time
2:16.9
Pace
576
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,882m |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 117 |
February 25, 2022 07:54:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,856m | 2:16.9 | 136 | 768 | 20 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 23 | |
| r: 3:00 | 11m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | |
| r: 1:00 | 8m | |||||
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | |
| r: 3:00 | 7m | |||||
| r26m |
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Workout Graph
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