David Juffre v1:00/2:00r...10 row
4,617m
Meters
19:00.5
Time
2:03.5
Pace
294
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 42:00.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 116 |
February 27, 2022 08:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 4,617m | 2:03.5 | 186 | 939 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 33m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 22 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | |
| r: 3:00 | 205m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 20m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 28m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| r: 4:00 | 17m | |||||
| r392m |
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