David Juffre v0:30/r...13 row
2,128m
Meters
10:00.0
Time
2:20.9
Pace
120
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 13:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 118 |
February 28, 2022 11:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 23 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 32 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| r: 3:00 | 13m | |||||
| r13m |
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Workout Graph
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