David Juffre 3x1609m/3:00r row
4,827m
Meters
19:33.2
Time
2:01.5
Pace
314
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 28:33.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 126 |
February 28, 2022 12:00:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 4,827m | 2:01.5 | 195 | 971 | 24 | |
| 6:32.9 | 1,609m | 2:02.0 | 192 | 961 | 24 | |
| 6:30.7 | 1,609m | 2:01.4 | 196 | 973 | 24 | |
| 6:29.7 | 1,609m | 2:01.1 | 197 | 978 | 24 | |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.