David Juffre v4:00/r...6 row
5,797m
Meters
24:00.0
Time
2:04.2
Pace
370
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 116 |
March 07, 2022 14:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,797m | 2:04.2 | 183 | 928 | 23 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| r: 3:00 | 37m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.