David Juffre v1000m/0:30r...11 row
6,500m
Meters
28:48.8
Time
2:12.9
Pace
391
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,732m |
| Overall Time | 33:48.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 136 |
March 09, 2022 13:04:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.8 | 6,500m | 2:12.9 | 149 | 812 | 18 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 16 | |
| r: 0:30 | 15m | |||||
| 4:17.0 | 900m | 2:22.7 | 120 | 713 | 17 | |
| r: 0:30 | 32m | |||||
| 3:38.7 | 800m | 2:16.6 | 137 | 771 | 18 | |
| r: 0:30 | 22m | |||||
| 3:03.0 | 700m | 2:10.7 | 157 | 839 | 19 | |
| r: 0:30 | 25m | |||||
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 20 | |
| r: 0:30 | 25m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| r: 0:30 | 27m | |||||
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:30 | 24m | |||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 27 | |
| r: 0:30 | 24m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:30 | 16m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| r: 0:30 | 22m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 17 | |
| r232m |
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