David Juffre v10:00/3:00r...11 row
9,740m
Meters
45:00.0
Time
2:18.6
Pace
566
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,765m |
| Overall Time | 52:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 120 |
March 11, 2022 07:54:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,740m | 2:18.6 | 131 | 752 | 20 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 23 | |
| r: 3:00 | 7m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 20 | |
| r: 3:00 | 3m | |||||
| r25m |
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Workout Graph
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